10/29/2023 0 Comments Petunjuk operasi myob 18![]() ![]() Instead of yelling “Fore!” they can yell “Whore!” I am in my undies because I just did a brick workout and these lengthy episodes kick my ass. Golfers (yes, I live on a golf course, now you know) and neighbors be damned. ![]() ![]() I usually go commando, but the underwear provides just a touch extra protection for the lady bits. The bike shorts had to come off immediately. Post workout, I came inside, grabbed some Muscle Milk and water and sat on the back porch in my sport’s bra and underwear. I am not convinced that in just over two months I will be able to swim 1.2, bike 56 and run 13.1. The run was faster than I thought it would be, but I was bone tired by the end. ![]() We rode half of the Boulder 70.3 course plus a bit more. 30 minute run: 3.5 miles (8:36 min/mi avg)
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